Bali October Retreat 2026

Wellness Retreat for Nurses in Bali, Indonesia October 4th - October 10th, 2026. 

Step away from the fluorescent lights and into the luminous magic of Bali for a restorative journey designed exclusively for the tireless warriors of the wards. This October 2026, we invite you to a one-of-a-kind, women-only adventure that trades the high-pressure hum of the hospital for the rhythmic whispers of the jungle and the soothing crash of Indian Ocean waves

Retreat at a Glance: October 2026

• The Journey: 3 nights in the emerald jungles of Ubud followed by 3 nights in the coastal breeze of Canggu.
• Rest & Restore: Three and four star lodging at retreat centers (double occupancy) with onsite pools and spas at both locations
• Free spa service in Canggu
• Nourish: All breakfasts, 5 lunches, and 5 dinners featuring fresh, local Balinese flavors.
• Cultural Adventures:
  • Sacred Water Purification Ceremony at a traditional temple
  • Guided Rice Field and Monkey Forest excursions
  • Curated market outings in both Ubud and Canggu
• Wellness & Education:
  • Daily Yoga & Meditation, plus other classes will be available in Canggu
  • 6 Continuing Education (CE) credits for professional renewal.
• Ground Travel: Ground transportation to/from the airport, between retreat locations included, and to/from activities.

Want to be on the waitlist?  I'll be opening this very soon to everyone on the waitlist on Friday 2/27 and open to the public on 3/1.

Early Bird Price will be $2095 and go up to $2295 on April 1st.

Email me nicole@unwoundretreats.com and let me know!

Love and light!

Nicole

A good fit for our small group is a traveler in good health who thrives on movement—someone comfortably able to walk up to 3 miles a day through winding rice paddies and navigate the flights of stairs common in Bali’s terraced landscapes.

Since we’ll be soaking up the tropical sun, a high tolerance for a warm, humid climate is essential for enjoying our outdoor excursions.

Above all, we are looking for easy-going, flexible women with an open heart and a curious mind; if you can embrace the unexpected "island rhythm" with a smile and a spirit of sisterhood, you will flourish in this restorative sanctuary.

Health & Environmental Safety

• "Bali Belly": Tap water is not potable. Only drink bottled or filtered water, and be cautious with ice from unknown sources to avoid stomach upsets.
• Sun & Heat: As a nurse-focused group, you know the risks of dehydration and heatstroke. The Balinese sun is intense; wear high-SPF sunscreen, stay hydrated, and pace yourself during outdoor excursions.
• Vaccines: It is recommended to be up to date on vaccines for Bali include Hepatitis A, Typhoid, Tetanus, and routine shots like MMR. - Consult your doctor 8 weeks prior to travel. Unwound Retreats is not responsible for vaccine adherence.

All visitors must complete the All Indonesia e-Arrival Card online within 72 hours before arrival. 

 The Basics

• Currency: Indonesian Rupiah (IDR).
• The "Nurse Math": As of today, 100,000 IDR is approximately $6.00 USD. A quick trick is to drop the last three zeros and divide by 16 to get a rough USD estimate.
• Cash vs. Card: You’ll want a mix. Canggu is very card-friendly (Visa/Mastercard), but Ubud’s markets and smaller "warungs" (local eateries) are strictly cash-only. 
• Be sure to notify your bank you are traveling abroad.

Smart Banking

• ATM Safety: Only use ATMs attached to major banks like BCA, Mandiri, or BNI. Avoid standalone "gray" ATMs on the street, as they are prone to skimming.
• The "Conversion" Trap: When an ATM asks if you want to accept their "guaranteed conversion rate," always decline. Let your home bank handle the conversion—it’s significantly cheaper.
• Travel Cards: Highly recommend using a Wise Travel Card or a Charles Schwab Debit Card to avoid the 3% foreign transaction fees most banks charge. 

Tipping & Fees

• The 2026 Tourist Levy: Before you arrive, you must pay the mandatory 150,000 IDR (~$9 USD) Bali entry fee via the official Love Bali portal.

To travel from the US to Bali, Indonesia, you will need to allow for 20-25 hours of travel time. There are no direct flights. :)

Plan to fly into I Gusti Ngurah Rai International Airport (DPS)—commonly known as Denpasar Airport. I will have a shuttle there to pick you all up! Ubud is about an hour and 15 minutes away. You can take a nap in the van!

Please make sure you leave the evening of October 2nd or in the wee hours of October 3rd. EVA Air has good flights to Bali that connect through Taipei.

Consider coming in one day early and getting acclimated!  However, lodging and airport transfer won't be covered by Unwound Retreats.

Balinese culture is deeply rooted in Tri Hita Karana—the philosophy of maintaining harmony between people, nature, and the divine.

Essential Cultural Customs

• The "Right" Hand: Always use your right hand to give or receive items (money, gifts, food). The left hand is traditionally reserved for hygiene and is considered impolite for social interactions. 
• Head & Feet: Never touch a Balinese person’s head (including children), as it is the most sacred part of the body. Conversely, do not point your feet at people, altars, or sacred objects, as they are seen as "unclean."
• Temple Etiquette: Modesty is non-negotiable. You must wear a sarong and waist sash to enter any temple. If a member of your group is menstruating, traditional custom asks that they refrain from entering the inner temple sanctums out of respect for ritual purity. 
• Canang Sari (Offerings): You will see small palm-leaf baskets with flowers and incense on the ground everywhere. Do not step on or over them; they are daily gifts to the gods meant to maintain universal balance. 
• Emotional Calm: Balinese culture prizes "halus" (refinement). Raising your voice or showing outward anger is considered a "loss of face" and is deeply discouraged in public. 

Language Basics

While English is widely spoken in Ubud and Canggu, using a few words of Bahasa Indonesia (national language) or Basa Bali (local dialect) opens doors and hearts.

Pro-Tip for Nurses: The Balinese greeting involves placing your palms together at your chest (like a prayer) and bowing slightly. This is called the Sembah and is a beautiful way to show respect to the elders and healers you may meet.