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  • Mexico Retreat March 2025
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Resources for Nurses

Downloads

Download free materials on meditation and gratitude!

Meditation for Beginners (pdf)

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Meditation Advanced (pdf)

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Meditation & Gratitude Handout (pdf)

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Self Care Resources and Articles

Joy!

Meditation and Stress

https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_meditation_is_good_for_your_health


Gratitude and Your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain


Self-Compassion

https://greatergood.berkeley.edu/article/item/the_power_of_self_compassion


Kristin Neff, Phd and Self Compassion

https://self-compassion.org/


AACN Article on The Role of Mindfulness in Enhancing Self-Care for Nurses

https://aacnjournals.org/ajcconline/article-abstract/26/4/344/4266/The-Role-of-Mindfulness-in-Enhancing-Self-Care-for?redirectedFrom=fulltext


Loving Kindness Meditation

https://ggia.berkeley.edu/practice/loving_kindness_meditation


Practices to Combat Burnout

https://www.newswise.com/coronavirus/six-self-care-strategies-to-combat-clinician-burnout/?article_id=729522

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