Unwound Retreats
Unwound Retreats
  • Sign In
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Reviews!
  • Turkey Retreat 2025
  • Mexico Retreat March 2025
  • Nurse Summer Camp 2025
  • Resources for Nurses
  • Calendar of Events
  • Best Self Growth Books
  • Media Features & Clients
  • Found Down Podcast

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Resources for Nurses

Hey You Wonderful Nurse! Let's connect!

It's time to put yourself first! Get expert tips on self-care and stress reduction and exclusive retreat updates delivered to your inbox!

Downloads

Download free materials on meditation and gratitude!

Meditation for Beginners (pdf)

Download

Meditation Advanced (pdf)

Download

Meditation & Gratitude Handout (pdf)

Download

Self Care Resources and Articles

Joy!

Meditation and Stress

https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_meditation_is_good_for_your_health


Gratitude and Your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain


Self-Compassion

https://greatergood.berkeley.edu/article/item/the_power_of_self_compassion


Kristin Neff, Phd and Self Compassion

https://self-compassion.org/


AACN Article on The Role of Mindfulness in Enhancing Self-Care for Nurses

https://aacnjournals.org/ajcconline/article-abstract/26/4/344/4266/The-Role-of-Mindfulness-in-Enhancing-Self-Care-for?redirectedFrom=fulltext


Loving Kindness Meditation

https://ggia.berkeley.edu/practice/loving_kindness_meditation


Practices to Combat Burnout

https://www.newswise.com/coronavirus/six-self-care-strategies-to-combat-clinician-burnout/?article_id=729522

Copyright © 2025 Unwound Retreats - All Rights Reserved.

Powered by

Nurses! It's time to put yourself first!  


Get expert tips on self-care and stress reduction and exclusive retreat updates delivered to your inbox!

Sign me up!

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept