Unwound Retreats
Unwound Retreats
  • Home
  • Calendar of Events
  • Mexico Retreat Feb 2027
  • Morocco Retreat May 2027
  • Bali October 2027
  • Subscribe
  • Work with Nicole
  • Reviews!
  • Resources for Nurses
  • Best Self Growth Books
  • Media Features
  • Found Down Podcast
  • Shop

Resources for Nurses

Hey You Wonderful Nurse! Let's connect!

It's time to put yourself first! Get expert tips on self-care and stress reduction and exclusive retreat updates delivered to your inbox!

Downloads

Download free materials on meditation and gratitude!

Meditation for Beginners (pdf)

Download

Meditation Advanced (pdf)

Download

Meditation & Gratitude Handout (pdf)

Download

Self Care Resources and Articles

Joy!

Meditation and Stress

https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_meditation_is_good_for_your_health


Gratitude and Your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain


Self-Compassion

https://greatergood.berkeley.edu/article/item/the_power_of_self_compassion


Kristin Neff, Phd and Self Compassion

https://self-compassion.org/


AACN Article on The Role of Mindfulness in Enhancing Self-Care for Nurses

https://aacnjournals.org/ajcconline/article-abstract/26/4/344/4266/The-Role-of-Mindfulness-in-Enhancing-Self-Care-for?redirectedFrom=fulltext


Loving Kindness Meditation

https://ggia.berkeley.edu/practice/loving_kindness_meditation


Practices to Combat Burnout

https://www.newswise.com/coronavirus/six-self-care-strategies-to-combat-clinician-burnout/?article_id=729522

Copyright © 2026 Unwound Retreats - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions

Powered by

Nurses! It's time to put yourself first!  


Get expert tips on self-care and stress reduction and exclusive retreat updates delivered to your inbox!

Sign me up!

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept