Want to learn about stress reduction exercises, earn 1.5 CEs and then practice restorative yoga?
Unwound Retreats is crafting a beautiful morning for the members of the Resource Team. Join me, Nicole Johnson and my colleague Des Wood for a morning of self-care.
When: June 3rd 9:30-12:00 am PST
Where: This is a virtual event and will be on Zoom, in the safety and comfort of your own home.
What: Learn Stress Reduction Exercises
9:30 am Introductions and Intention Setting
9:40 am Journal Exercise
10:00 am Mindfulness Self-Compassion Exercise
10:20 am Moment of Awe Exercise
11:00 am Restorative Yoga and Meditation
11:50am Close & Evaluation
What to bring:
Comfortable Clothes, Yoga Mat, Journal and Water
We look forward to seeing you and spending a lovely morning with you.
Nicole & Des
Nicole Johnson is an accredited CE Provider through the State of CA - license #17577