A Mini Self-Care retreat at home called "Be Here Now!
I'm facilitating a Mini Self-Care Retreat on 10/24 put on by the King County Nurse's Association from 9:00-11:30 PST that will offer tools for creating resiliency such as gratitude, mindfulness and self compassion. Plus, we'll practice restorative yoga with Des Wood. You will receive 2.5 contact hours towards your license.
Sign up here!
Please bring comfortable clothes, a yoga mat and whatever else to make yourself feel comfortable.
For more details email Nicole@unwoundretreats.com