You are invited to a wonderful yoga retreat in the charming surf town of Sayulita, Mexico! Pre-launch starts now!
Des Wood and I are co-leading a beautiful yoga retreat for healthcare providers this November 7-11, 2022. This retreat is the perfect time to go with your nurse friends and get pampered in Sayulita, Mexico. We promise you, this will absolutely be worth it!
We will have a daily meditation and yoga program as well as a personal chef, accommodations at the state of the art brand new private, sleek and sexy construction (Casa Nico by Hybrid Architecture) with ocean views, two pools and within walking distance to the beach and the plaza.
Space will be limited to 10 people (based on double occupancy) so get your spot before spaces fill up! All participants will be tested and vaccinated for Covid-19 so it will be a Covid safe venture!
What is included?
*Luxurious brand new lodging for 4 nights and 5 days with ocean views and two pools (see below for architecture renderings of Casa Nico, currently under construction)
*Transport to/from Puerto Vallarta International Airport
*Welcome bag including beach towel and journal
* Personal chef prepared meals (except two meals)
* A morning surf lesson
* Daily yoga and meditation by Des
* A private boat excursion to Yelapa
Other options of activities in town that will be available but additional cost:
Spa Services will be available at Casa Nico such as massage, pedi or mani by appointment
Sayulita started as a small fishing village and now it is more well known as a surfing town. It resides on the Pacific Ocean, 45 minutes north of Puerto Vallarta. It's a cool, hip and idyllic place. You can certainly find the opportunity to relax and unwind or find nightlife if that is what you are looking for..
How much does it cost?
What is not included?
Covid Testing (pre-travel and in Mexico)
What is Unwound Retreats Covid-19 Travel Safety Plan?
All guests must show proof of vaccination and have proof of a negative covid-19 test 48 hours prior to travel. We will also be adhering to the CDC guidelines.
Who are the co-leaders?
Nicole Johnson, RN, BSN, CCRN, CEP is the founder of Unwound Retreats. UR aims to provide opportunities for nurses and healthcare providers a space to practice much needed self care and travel together. She is also the host and producer of the nursing podcast, Found Down.
Nicole is an ICU nurse at a major academic hospital in Seattle, WA with over 13 years in critical care.
Des Wood, DNP, ARNP, AGPNCP-BC, CCRN is a Nurse Practitioner with over 14 years in the ICU. Des is also a licensed yoga instructor and has been teaching yoga for over a decade. Des teaches vinyasa flow with opportunities to heat up the body, stretch and cool down with yummy, meditative shavasana. She also co-owns her business Seattle Beauty, a medi-spa in Seattle with a a mindful approach to aesthetics.
How do I book?
Email me email@example.com to let me know you are interested. I can send you the detailed itinerary and an opportunity to put a deposit down.
Des and I are so excited to host a beautiful, luxurious and relaxing retreat in Sayulita, Mexico!
Please email us with questions.
Nicole & Des
Upcoming Events Fall 2021
Safety and Security:
Please remember to lock up tight when you leave the house and use the house safes :)
The full list of local numbers for emergencies and safety needs, including police, firemen, ambulances and more! https://www.sayulitalife.com/sayulita-phone-numbers
Hospital + Doctor + COVID TESTING
Saint Luke's Hospitals Sayulita
Avenida Revolución No. 231, Loc. A, 63734 Sayulita, Nay.
329 688 2335
Dr Armando Pena
Mobile 322 172 0714- will do house calls!!
San Francisco General Hospital
Africa 10, San Francisco, Nay.
311 258 4077
Frente al Punto
Calle Playa Azul 17, Sayulita, Nay.
33 1670 4774
Cocos Beach Club Sayulita
Calle Gaviota 10, Sayulita, Nay., Mexico
+52 329 298 8784
Las Sirenas Beach Club
Calle Coral, Zona Norte, 63734 Sayulita, Nay., Mexico
+52 322 117 7777
Los Muertos Beach
Playa De Los Muertos
Carricitos beach - so pretty, heavy body surfing
Playa Mal pasos - jungle hiking and secret beaches
Révolucion del Sueño
55 Calle Manuel Navarrete, Bahia de Banderas, Centro, 63732 Sayulita, Nay., Mexico
+52 329 291 3850
Papillon Family Studios
322 171 2757
En La Piel Sayulita
327 125 0020
Food / Drink
Naty's Kitchen- the most popular with good reason
Calle Marlín 13, Sayulita, Nay.
01 329 291 3818
Orangy Smoothies- everything with love.
Av Revolución 33, Centro, 63734 Sayulita, Nay.
044 322 183 9198
L'Ulivo Ristorante - super style, super delicious.
322 241 7520
La Rústica - Pizzas, bar, lunch.
Av. Revolución 40C, Centro, 63734 Sayulita, Nay.
Niños Heroes #3, Centro, 63734 Sayulita, Nay.
Mary’s - Mexican Traditional Cuisine, one of our favorites!
Av. Revolución 36, 63728 Sayulita, Nay.
Achara - Thai food, delicious.
C. Jose Mariscal 33, 63734 Sayulita, Nay.
Santa Sal - Food, Coffee and Drinks, Vegan and not.
C. Jose Mariscal, 63734 Sayulita, Nay.
329 291 3704
Marcolino Ristorante Italiano-
322 111 7768
Barracuda Sayulita - for lunch. Dinner great too!
Delfines 21, Sayulita, 63734 Sayulita, Nay.
01 329 298 8937
Alas Blancas Restaurante
329 291 3438
Tierra Viva- a bit fancy and super good
Calle Marlín 10, Centro, 63734 Sayulita, Nay.
01 322 356 4289
Sayulita Public House- great bar, great food
Calle Marlín 26, Centro, 63734 Sayulita, Nay., Mexico
+52 329 291 3712
Sushi, delivery to home, Wednesday-Sunday. Super delicious and fresh!!!
Sayulita Sushi Delivery, 322-148-0124
Coffee for hipsters
Av Revolución 32a, Sayulita, Nay.
Tacos y tortas…
El Itacate- so amazing
Calle Jose Mariscal 42, Centro, 63734 Sayulita, Nay., Mexico
+52 55 3068 0645
Restaurant Yeikame- blue corn tortillas!
Av. Revolución 34, Centro, 63732 Bahía de Banderas, Nay., Mexico
+52 322 156 5813
Alas Blancas Restaurante
329 291 3438
ATMs, markets, and bank
Alas Blancas Store and ATM
Minisuper DON RODOLFO
Av Revolución 29, Centro, 63734 Sayulita, Nay., Mexico
+52 322 173 0123
Intercam Banco Sayulita
North end little store
Mini Súper Chewbacca
Calle Miramar 25b, Zona Norte, 63734 Sayulita, Nay.
01 322 150 6326
Local Delivery Service, speaks English
322-304-8897, +523223048897 WhatsApp
Nicole Kupchik Consulting, Inc offers nurses a variety of courses, online and in person, books and webinars to stay up to date and current. Nicole is a speaker, author, CNS and educator that teaches offers courses such as Cardiac Bootcamp, Hemodynamic Monitoring, Mechanical Ventilation, Dodging Delirium and CCRN/PPCN certification reviews. Check out her products today to learn and earn CEs!